Empowering Women to Prepare for Life's Obstacles.

Posts tagged mentalhealth

10 Tips for Your Mental Wellness

wellness, BlogNicole HowardOctober 10, 2017mentalhealth, health, Mental WellnessComment

Defeating False Stories: Reach Out to Get Down to the Truth

Sometimes we create stories in our minds about ourselves that are not true. Here is how to defeat negative self-talk.

BlogNicole HowardSeptember 6, 2016mentalhealth, Suicide Prevention, Self-Esteem, Confidence, Self-Love, National Suicide Prevention Week, National Suicide Prevention MonthComment

Beautiful, Confident, & Socially Anxious!

My second essay is published on The Mighty site! I was inspired by the final question of the MISS USA pageant. It made me think about the times I battle with being confident in social settings.

BlogNicole HowardJune 8, 2016Anxiety, mentalhealth, Social Anxiety, Beautiful, MISS USA, MISS DC, The Mighty, personal essay, confidenceComment